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[12/21] Happy Holidays from CSW!

Weekly updates, events & more from the Center for Student Wellness
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Reset Over the Holidays

Take some time over the break to decompress and focus on self-care. We've included some resources on the benefits of taking some time to unplug.

The Ultimate Guide to Unplugging
31 Awesome Resources to Help You Unplug, Relax, & Stress Less
Use Your Phone to Unplug
"The real meditation is how you live your life."
- Jon Kabat-Zinn
Just breathe. Meditation can be a powerful tool to improve your mood. Start with these super-quick exercises
Monday, 12/21  |  10am - 6pm 
Tuesday, 12/22  
|  10am - 6pm 
Wednesday, 12/23  |  9am - 1pm 
Thursday, 12/24  |  CLOSED

Friday, 12/25  |  CLOSED
Monday, 12/28  |  10am - 6pm 
Tuesday, 12/29  
|  10am - 6pm 
Wednesday, 12/30  |  9am - 1pm 
Thursday, 12/31  | CLOSED
Friday, 1/1  | CLOSED
**Emergency telephone consultations with Student Health Services are available at 212-305-3400, x 7 when we are closed.
Wellness Appointments
What are they? 
Totally free & confidential, Wellness Appointments provide you with a solution-based approach to address personal, academic & professional concerns. We'll help you strategize, prioritize, problem solve, & develop an action plan targeted toward your individual concerns. Learn more in our FAQs.

When are they?
We no longer have designated walk-in hours. Instead, we encourage you to email us to set up a Wellness Appointment. Of course, if you stop by and our door is open and we have the time in our schedule, we would be happy to meet with you. For important information regarding these changes, including why we've made them, how to make a Wellness Appointment and the best times to reach Jane & Justin, please read more here.
Mind Body Programs
Center for Student Wellness

Monday | There is no meditation.
Wed | 12:05-12:25pm | HSC LL202 
Milstein Hospital 
Monday | 12:30-1pm | 5th Floor Chapel

Wed | 12:30-1pm | 5th Floor Chapel
Friday | 12:30-1pm | 5th Floor Chapel
Psych Institute

Tuesday | 12:30-1:00p | 1st FL Rm 1200
Yoga & Pilates
Registration for the Spring semester will open in mid-January with classes beginning during the last wek of the month. Please keep an eye our on the weekly email update for registration information.  
Nutrition Services
Meet with onsite dietitian, Colby Golder, R.D., M.S., to learn about healthy eating, managing illness or disease through diet, weight gain or weight loss strategies, or improving athletic performance. Please call 212-305-3400, prompt 1 to check availability and schedule an appointment with Colby. Read more about our rockstar R.D. here. 
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