Spamdex - Spam Archive

Report spam

Send in your spam and get the offenders listed

Create a rule in outlook or simply forward the spam you receive to questions@spamdex.co.uk

Also in columbia.edu

[12/21] Happy Holidays from CSW!

Weekly updates, events & more from the Center for Student Wellness
View this email in your browser
CSW HIGHLIGHTS
Reset Over the Holidays

Take some time over the break to decompress and focus on self-care. We've included some resources on the benefits of taking some time to unplug.

The Ultimate Guide to Unplugging
31 Awesome Resources to Help You Unplug, Relax, & Stress Less
Use Your Phone to Unplug
QUOTE
"The real meditation is how you live your life."
- Jon Kabat-Zinn
WELL TIP
Just breathe. Meditation can be a powerful tool to improve your mood. Start with these super-quick exercises
Email
Website
SUGGESTIONS
CSW & AIMS HOLIDAY SCHEDULE
Monday, 12/21  |  10am - 6pm 
Tuesday, 12/22  
|  10am - 6pm 
Wednesday, 12/23  |  9am - 1pm 
Thursday, 12/24  |  CLOSED

Friday, 12/25  |  CLOSED
Monday, 12/28  |  10am - 6pm 
Tuesday, 12/29  
|  10am - 6pm 
Wednesday, 12/30  |  9am - 1pm 
Thursday, 12/31  | CLOSED
Friday, 1/1  | CLOSED
**Emergency telephone consultations with Student Health Services are available at 212-305-3400, x 7 when we are closed.
RESOURCES
Wellness Appointments
What are they? 
Totally free & confidential, Wellness Appointments provide you with a solution-based approach to address personal, academic & professional concerns. We'll help you strategize, prioritize, problem solve, & develop an action plan targeted toward your individual concerns. Learn more in our FAQs.

When are they?
We no longer have designated walk-in hours. Instead, we encourage you to email us to set up a Wellness Appointment. Of course, if you stop by and our door is open and we have the time in our schedule, we would be happy to meet with you. For important information regarding these changes, including why we've made them, how to make a Wellness Appointment and the best times to reach Jane & Justin, please read more here.
Mind Body Programs
Meditation
Center for Student Wellness

Monday | There is no meditation.
Wed | 12:05-12:25pm | HSC LL202 
Milstein Hospital 
Monday | 12:30-1pm | 5th Floor Chapel

Wed | 12:30-1pm | 5th Floor Chapel
Friday | 12:30-1pm | 5th Floor Chapel
Psych Institute

Tuesday | 12:30-1:00p | 1st FL Rm 1200
Yoga & Pilates
Registration for the Spring semester will open in mid-January with classes beginning during the last wek of the month. Please keep an eye our on the weekly email update for registration information.  
Nutrition Services
Meet with onsite dietitian, Colby Golder, R.D., M.S., to learn about healthy eating, managing illness or disease through diet, weight gain or weight loss strategies, or improving athletic performance. Please call 212-305-3400, prompt 1 to check availability and schedule an appointment with Colby. Read more about our rockstar R.D. here. 
Around the Web
Around Town

Yes YOU! Get INVOLVED - Send in your spam and report offenders

Create a rule in outlook or simply forward the junk email you receive to questions@spamdex.co.uk | See contributors

Google + Spam 2010- 2017 Spamdex - The Spam Archive for the internet. unsolicited electric messages (spam) archived for posterity. Link to us and help promote Spamdex as a means of forcing Spammers to re-think the amount of spam they send us.

The Spam Archive - Chronicling spam emails into readable web records index for all time

Please contact us with any comments or questions at questions@spamdex.co.uk. Spam Archive is a non-profit library of thousands of spam email messages sent to a single email address. A number of far-sighted people have been saving all their spam and have put it online. This is a valuable resource for anyone writing Bayesian filters. The Spam Archive is building a digital library of Internet spam. Your use of the Archive is subject to the Archive's Terms of Use. All emails viewed are copyright of the respected companies or corporations. Thanks to Benedict Sykes for assisting with tech problems and Google Indexing, ta Ben.

Our inspiration is the "Internet Archive" USA. "Libraries exist to preserve society's cultural artefacts and to provide access to them. If libraries are to continue to foster education and scholarship in this era of digital technology, it's essential for them to extend those functions into the digital world." This is our library of unsolicited emails from around the world. See https://archive.org. Spamdex is in no way associated though. Supporters and members of http://spam.abuse.net Helping rid the internet of spam, one email at a time. Working with Inernet Aware to improve user knowlegde on keeping safe online. Many thanks to all our supporters including Vanilla Circus for providing SEO advice and other content syndication help | Link to us | Terms | Privacy | Cookies | Complaints | Copyright | Spam emails / ICO | Spam images | Sitemap | All hosting and cloud migration by Cloudworks.

Important: Users take note, this is Spamdex - The Spam Archive for the internet. Some of the pages indexed could contain offensive language or contain fraudulent offers. If an offer looks too good to be true it probably is! Please tread, carefully, all of the links should be fine. Clicking I agree means you agree to our terms and conditions. We cannot be held responsible etc etc.

The Spam Archive - Chronicling spam emails into readable web records

The Glass House | London | SW19 8AE |
Spamdex is a digital archive of unsolicited electronic mail 4.9 out of 5 based on reviews
Spamdex - The Spam Archive Located in London, SW19 8AE. Phone: 08000 0514541.