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[9/12] Adjusting to Graduate School | MHS Rounds & Support Groups

Weekly updates, events & more from the Center for Student Wellness
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CSW HIGHLIGHTS
PRN Mini-Course: Adjusting to Graduate School
Sign-up for our PRN Mini-Course on Adjusting to Graduate School. PRN Mini-Courses are email-based classes on various topics that you can take on an as-needed basis. Once you enroll, you will receive an email each day for a set number of days. Each email includes resources, strategies and quick exercises designed to help you practice the skills highlighted that day. You can work through them on your own time and at your own pace. Enroll now in this three-day course where we will cover: stress and coping, time management strategies, and exploring NYC and accessing resources at CUMC. 
QUOTE
"Let the beauty of what you love be what you do."
- Rumi
WELL TIP
Email
Website
SUGGESTIONS
LGTBQIA+ @ CUMC Fall 2016 Group
Mental Health Services (MHS) offers a weekly confidential supportive group for students to discuss issues connected to LGBTQIA+ identities. This is an open-ended group led by a trained facilitator and group members will have opportunities to safely explore topics. This group will meet weekly throughout the semester. Learn more here.

Interested students can email Dr. Sam Klugman at sk4144@cumc.columbia.edu or call (212) 305-6830 to learn more and to schedule a confidential initial screening, which is required prior to joining the group.
EVENTS
Pet Therapy
Wednesday, September 14 | 6-7pm | Bard Hall Lobby
Come stop by and say hello to little Wynston. 

Friday, September 16 (2:30-3:30) | Bard Hall Lobby
Say hello to Kinje as he makes his return to campus.


Mental Health Rounds
Transgender Issues at the Interface with the Healthcare Professions: Supporting Trans and Gender Non-Conforming People in our Work
Thursday, September 22 | 11:45 am- 1pm | Hammer Health Science Center 312
Mental Health Rounds: Social Justice is a Mental Health Issue resumes this year with a return visit from Oscar Dimant, MD Candidate at NYU School of Medicine  and vice-chair of the Community Advisory Board at the Callen-Lorde Community Health Center, which has been providing quality medical and mental health care to the LGBT community for over 40 years.  In this workshop he will cover best practices and culturally competent care, as well as discussing recourse when such care is not being offered. 
RESOURCES
Wellness Appointments
What are they? 
Totally free & confidential, Wellness Appointments provide you with a solution-based approach to address personal, academic & professional concerns. We'll help you strategize, prioritize, problem solve, & develop an action plan targeted toward your individual concerns. Learn more in our FAQs.

When are they?
We encourage you to email us to set up a Wellness Appointment. Of course, if you stop by and our door is open and we have the time in our schedule, we would be happy to meet with you. For important information regarding Wellness Appointments and the best times to reach Jane & Justin, please read more here.
Mind Body Programs
Meditation
Center for Student Wellness

Monday | 5:30-5:50pm | HSC LL202
Wed | 12:05-12:25pm | Bard 101
Milstein Hospital 
*There is work being done in the Chapel this summer so meditation is not currently taking place. 
Psych Institute

Tuesday | 12:30-1:00p | 1st FL Rm 1200
Yoga & Pilates
Our CSW Yoga & Pilates Program has changed for fall 2016. We have had to put our six weekly classes on hiatus for the semester, but will offer a free yoga class for current CUMC students on the first Thursday of every month. We will continue to partner with student groups and administrative units on special events and other opportunities to practice. We apologize for any inconvenience this may cause for our participants. For more information, visit our Mind Body Programs page.
Nutrition Services
Meet with onsite dietitian, Colby Golder, R.D., M.S., to learn about healthy eating, managing illness or disease through diet, weight gain or weight loss strategies, or improving athletic performance. Please call 212-305-3400, prompt 1 to check availability and schedule an appointment with Colby. Read more about our rockstar R.D. here. 
Around the Web
Around Town

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