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[10/31] Pumpkins, Pup, Yoga and more....


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Weekly updates, events & more from the Center for Student Wellness
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Our Wednesday meditation has moved to Tuesdays for the next few weeks.  We will provide notice here when we move back to Wednesdays. Thanks for your flexibility.

CSW Mindfulness Meditation
Tuesdays | 12:05-12:25pm
Bard 101
"A person should always choose a costume which is in direct contrast to her own personality." — Lucy Van Pelt, It's The Great Pumpkin Charlie Brown
Decorate a Mini-Pumpkin
Monday, October 31
1-5pm (while supplies last)
Bard Hall Lobby
Treat yourself by decorating a mini-pumpkin and enjoying some fun with students from across CUMC.

Pet Therapy
Wednesday, November 2
Bard Hall Lobby
Stop by to say hi to Ely!

Monthly First Thursday Yoga Class
Thursday, November 3
6:30-7:45pm | Riverview Lounge [4th floor, Hammer Library]
Join Vidya for a Vinyasa Yoga class open to CUMC students of all levels of experience. Please bring your own mat. Register here and view more details about our yoga offerings hereThis free class is open to CUMC students only.
Wellness Appointments
What are they? 
Totally free & confidential, Wellness Appointments provide you with a solution-based approach to address personal, academic & professional concerns. We'll help you strategize, prioritize, problem solve, & develop an action plan targeted toward your individual concerns. Learn more in our FAQs.

When are they?
We encourage you to email us to set up a Wellness Appointment. Of course, if you stop by and our door is open and we have the time in our schedule, we would be happy to meet with you. For important information regarding Wellness Appointments and the best times to reach Jane & Justin, please read more here.
Mind Body Programs
Center for Student Wellness

Monday | 5:30-5:50pm | HSC LL-202
Tuesday | 12:05-12:25pm | Bard 101
(Changed to Tuesday until further notice)

Psych Institute
Tuesday | 12:30-1:00p | 1st FL Rm 1200
Yoga & Pilates
Our CSW Yoga & Pilates Program has changed for fall 2016. We have had to put our six weekly classes on hiatus for the semester, but will offer a free yoga class for current CUMC students on the first Thursday of every month. We will continue to partner with student groups and administrative units on special events and other opportunities to practice. We apologize for any inconvenience this may cause for our participants. For more information, visit our Mind Body Programs page.
Nutrition Services
Meet with onsite dietitian, Colby Golder, R.D., M.S., to learn about healthy eating, managing illness or disease through diet, weight gain or weight loss strategies, or improving athletic performance. Please call 212-305-3400, prompt 1 to check availability and schedule an appointment with Colby. Read more about our rockstar R.D. here. 
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