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[11/2] Double Up on Pet Therapy This Thursday | Join Our Sunshine Club

Weekly updates, events & more from the Center for Student Wellness
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CSW HIGHLIGHTS
CSW & AIMS Schedule
CSW will be closed tomorrow, Tuesday, November 3, for Election Day. We will reopen at 10am on Wednesday, November 4. To speak to a SHS Clinician, please call 212-305-3400 (press 7).

Sunshine Club
West Coast or other sunny locale transplant? New to NYC? Missing sunnier skies, warmer temps, and sand between your toes? Join students from across CUMC to reminisce about home, talk about adjusting, and share coping strategies as the seasons change. Sunny snacks and a “laid back” vibe guaranteed. Email us to be included as we make plans to meet.
QUOTE
"It is only with gratitude that life becomes rich."
- Dietrich Bonhoeffer
WELL TIP
Find our your gratitude score. Take this gratitude quiz to find out how grateful you are & discover steps for promoting even more gratitude in your life.
Email
Website
SUGGESTIONS
Exploring Gratitude
For the month of November we'll be highlighting the benefits of cultivating gratitude, which when practiced consistently, can have a positive impact on our physical and mental well-being as well as our relationships. Explore the below for resources, gratitude exercises and digital tools to try out.
EVENTS
Pet Therapy (Two Sessions)
Thursday, November 5 | 4-5pm | Bard Hall Lobby
Sawyer will be here for an hour of puppy love - come by and say hello.

Thursday, November 5 | 5-6pm | Tower 1 Lobby
Kinje is back in town for an early evening visit!

Attachment & Addiction: Healing Through Healthy Relationships
Tuesday, November 10  |  12-1pm  |  HSC LL 103
Presenter: Reina Zelonky, LMFT, CASAC
Addiction Rounds is a lunchtime educational series sponsored by AIMS with the mission of providing education and decreasing stigma around a diverse array of addiction-related issues.
*Lunch will be served.
RESOURCES
Wellness Appointments
What are they? 
Totally free & confidential, Wellness Appointments provide you with a solution-based approach to address personal, academic & professional concerns. We'll help you strategize, prioritize, problem solve, & develop an action plan targeted toward your individual concerns. Learn more in our FAQs.
When are they?
Effective Monday, October 5th, we no longer have designated walk-in hours. Instead, we encourage you to email us to set up a Wellness Appointment. Of course, if you stop by and our door is open and we have the time in our schedule, we would be happy to meet with you. 

For important information regarding these changes, including why we've made them, how to make a Wellness Appointment and the best times to reach Jane & Justin, please read more here.
Mind Body Programs
Meditation
Center for Student Wellness
Monday | 5:30-5:50pm | HSC LL202
Wed | 12:05-12:25pm | HSC LL202
Milstein Hospital 
Monday | 12:30-1pm | 5th Floor Chapel
Wed | 12:30-1pm | 5th Floor Chapel
Friday | 12:30-1pm | 5th Floor Chapel
Psych Institute
Tuesday | 12:30-1:00p | 1st FL Rm 1200
Yoga & Pilates
Registration for the Fall 2015 Pilates & Yoga Program is still open! Please download our program overview for information on class and ticket package options, info on our yoga/Pilates instructors, the semester calendar and details on the registration process. After registration is complete, please make sure that you fill out our online waiver. You will not be permitted to take class without a signed waiver. 
Nutrition Services
Meet with onsite dietitian, Colby Golder, R.D., M.S., to learn about healthy eating, managing illness or disease through diet, weight gain or weight loss strategies, or improving athletic performance. Please call 212-305-3400, prompt 1 to check availability and schedule an appointment with Colby. Read more about our rockstar R.D. here. 
Around the Web
Around Town

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