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Mind shaming

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Hey Guys—

You have, doubtless, heard the term “body shaming,” an attempt by

girlie men and squealers to prevent people from calling fat people
fat because it might hurt their precious feelings.

Me, I am a big fan of “personal body shaming,” because when I look

in the mirror after the holidays, I mentally call myself a porky
fat-body, motivating me to eat right work out, and lose the lard
so I won’t be ashamed of my own body.  Works like a charm.

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There is, however, an even more useful concept, one I call “mind

shaming.”  It can be applied to you by yourself, and it can be
applied to others.

“Mind shaming” is when you realize you don’t have the knowledge to

accomplish what you want, and you realize it’s because you’ve been
lazy.  Instead of reading, studying, learning, and acting you’ve
been watching mindless tv, farting around on the internet, coffee
housing with friends, and generally wiling away the hours instead
of learning and doing.

When you realize you have been doing this, you should shame yourself,

not with the intent of feeling morose, but with the intent of getting
off your ass and taking action so you feel pride instead of shame.

There have been several times in my business career when I didn’t

have the information I needed to get where I wanted, so I shamed
myself into not only getting it, but acting on it.  There have been
several times in my life where I have not had the information I
need to attract the women I wanted, and that merited a hefty dose
of self shame.

I, personally, hate the feeling of shame because it is connected

with losing.  But the only way not to feel shame is to take action
to undo the things that are causing you shame, replacing them with

No amount of hugging or chanting or counseling or meditating in

safe spaces can get rid of the feeling of shame.  Only action to
undo what is causing you shame can, sustained and lasting action.  
Shame can cause you to act if you choose to let it, and in that
regard you should welcome shame.

Choosing to act to make shame go away involves mental toughness on

your part because you have to admit you put yourself in a place to
feel shame by your inaction or incorrect action.  Furthermore you
have to admit that you DESERVE to feel shame, and that is not easy

However, there is a huge long term benefit to this:  when you learn

to accept and overcome shame, you also learn how to deal with pride
over the long term when you earn the right to experience it.  You
appreciate what it takes to truly feel prideful, and you won’t
squander it like people who’ve never been shamed do.

So, if you’re not where you want to be, shame on your.  Look in the

mirror, mentally shame yourself for your inaction, and get to work.  
Not easy, but if you keep at it, somewhere along the way, that shame
will turn into pride, something the girlie men and their safe spaces
will never understand.  Shame is not your friend because you don’t
want to hang out with it a lot, but it is damn sure a useful enemy.

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On with the fun,

-John Alanis

“The King of Let ‘em Come to You”

PS Questions?  Comments?  Send them to

Copyright, Art Of Steel, Inc.  MMXVI

This email is protected by copyright, MMXVI Art Of Steel, Inc.
All right reserved. Reproduction in any form of any
portion of this email is strictly prohibited without the
express written consent of Art Of Steel, Inc. and John Alanis,

John Alanis
Art Of Steel, Inc.  
4424 Gaines Ranch Loop #1035
Austin, TX 78735, USA
512 892 8839 Phone

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