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Trouble Sleeping? Put Down the Soda

Daily Dose
Adults who get the least amount of sleep—no more than five hours a night—are more likely to be heavy soda drinkers than adults who get more rest, according to a new study.
Heart Attack Prevention
Heart Attacks are a leading cause of death in Americans. Learn how to reduce your risk: get the 2017 Heart Attack Prevention White Paper now. Learn More
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Study Links Soda to Poor Sleep
FOX News—Adults who get the least amount of sleep—no more than five hours a night—are more likely to be heavy soda drinkers than adults who get more rest, according to a new study.
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Wearable Sensor Helps Track Health
Live Science—A small sensor attached to the skin may one day replace blood tests as a way to monitor health, according to researchers from Northwestern University’s Center for Bio-Integrated Electronics.
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New Anti-Inflammatory Reduces Stroke Damage

Already approved to treat autoimmune diseases like rheumatoid arthritis (RA), the drug interleukin-1 receptor antagonist (IL-1Ra) may not only limit damage, but also help repair brain cells after an ischemic stroke, according to a new study published in the journal Brain, Behavior, and Immunity.

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Liver Damage from Supplements Is Increasing
Health After 50

Many herbal remedies and other dietary supplements can harm the liver, according to a review based on reports to the National Institute of Health’s Drug-Induced Liver Injury Network, published recently in the journal Hepatology.

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10 Foods You Can Share With Your Dog
Berkeley Wellness—Generally, if something is healthy for you, it’s likely to be healthy for your pet (and sharing your meals may provide more incentive for you to eat better as well). But there are some exceptions—including garlic, onions, and chocolate. Here are some options your dog is sure to love.
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More from HealthCentral
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Weather Changes and Your Skin
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Can Massage Help With RA Pain?
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Tips for Better Eye Health
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How Do Contact Lenses Actually Work?


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