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Is Eating Whole Grains As Good As Exercising?

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Why You Should Eat More Whole-Grains

Most of us know that whole-grains that are high in fiber—an important part of a healthy diet—are better for us than processed grains. Now, a new study shows that whole-grain foods can help promote weight loss.

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Love the Planet This Valentine's Day
Care2—Whether you're planning an extravagant Valentine's Day celebration with the special person in your life, want to show a friend or family member how much you care—or both—why not show a little love to the planet this year with gifts that are eco-friendly?
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Congress Confirms Trump's HHS Secretary
NBC News—Early this morning, the Trump administration's drive to repeal and replace the Affordable Care Act (ACA) took a huge leap forward as Congress narrowly approved Tom Price's nomination for secretary of health and human services.
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It's Not Too Late for a Flu Shot
Health After 50—If you haven't gotten around to getting a flu shot yet, it's not too late to get vaccinated. Cases of the flu usually peak in February and sometimes continue into May and the CDC says cases of the flu were up last week from the week before.
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Could You Be 'Pre-Sick?'
Berkeley Wellness—In recent years millions of Americans have been diagnosed with "pre-diseases" such as prehypertension, prediabetes, undesirable cholesterol, and osteopenia. Instead of a line between good health and disease, there may be a large gray with murky endpoints.
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What you missed this week
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'Male' Brain Linked to Autism Spectrum Disorders
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Study: How Aspirin Fights Cancer
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Heavy Lifting, Shift Work Affect Fertility
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What Women Need to Know About Heart Health
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Google + Spam 2010- 2017 Spamdex - The Spam Archive for the internet. unsolicited electric messages (spam) archived for posterity. Link to us and help promote Spamdex as a means of forcing Spammers to re-think the amount of spam they send us.

The Spam Archive - Chronicling spam emails into readable web records index for all time

Please contact us with any comments or questions at Spam Archive is a non-profit library of thousands of spam email messages sent to a single email address. A number of far-sighted people have been saving all their spam and have put it online. This is a valuable resource for anyone writing Bayesian filters. The Spam Archive is building a digital library of Internet spam. Your use of the Archive is subject to the Archive's Terms of Use. All emails viewed are copyright of the respected companies or corporations. Thanks to Benedict Sykes for assisting with tech problems and Google Indexing, ta Ben.

Our inspiration is the "Internet Archive" USA. "Libraries exist to preserve society's cultural artefacts and to provide access to them. If libraries are to continue to foster education and scholarship in this era of digital technology, it's essential for them to extend those functions into the digital world." This is our library of unsolicited emails from around the world. See Spamdex is in no way associated though. Supporters and members of Helping rid the internet of spam, one email at a time. Working with Inernet Aware to improve user knowlegde on keeping safe online. Many thanks to all our supporters including Vanilla Circus for providing SEO advice and other content syndication help | Link to us | Terms | Privacy | Cookies | Complaints | Copyright | Spam emails / ICO | Spam images | Sitemap | All hosting and cloud migration by Cloudworks.

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The Spam Archive - Chronicling spam emails into readable web records

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