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Everyday Stress Can Make You Fat

Daily Dose
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Long-Term Stress Linked to Weight Gain

A recent study suggests everyday stress can pack on the pounds. High levels of a stress hormone called cortisol are associated with a larger waist size and higher BMI.

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How Many Fruit and Veggie Servings for Good Health?

Nutritional guidelines generally recommend at least five servings of fruit and vegetables a day for optimal health. But, according to a new study, 10 servings every day may provide the most benefit.

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Having a Healthy Heart Lowers Dementia Risk
Live Science—A healthy heart in middle age could mean a healthy brain later in life, according to a new study that suggests heart disease risk factors like diabetes, high blood pressure, and smoking increase dementia risk.
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Are Cage-Free Eggs Better?
Berkeley Wellness

It's important to note that cage-free doesn’t mean cruelty-free. Cage-free birds are still typically raised indoors and are still often subjected to crowded factory conditions and other dismal practices.

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An Avocado a Day May Keep Heart Disease Away
Health After 50

A small study of overweight adults found that a moderate-fat diet, which included one avocado per day, cut LDL (bad) cholesterol levels by an average of 13.5 points in just five weeks.

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What you missed this week
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Why Exercise Is Important for Breast Cancer Survivors
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Life Span Expected to Rise-But Not Much in the U.S.
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Latest Beauty Trend: Freckle Tattoos
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What's Behind the Racial Gap in Cervical Cancer Deaths?
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Please contact us with any comments or questions at Spam Archive is a non-profit library of thousands of spam email messages sent to a single email address. A number of far-sighted people have been saving all their spam and have put it online. This is a valuable resource for anyone writing Bayesian filters. The Spam Archive is building a digital library of Internet spam. Your use of the Archive is subject to the Archive's Terms of Use. All emails viewed are copyright of the respected companies or corporations. Thanks to Benedict Sykes for assisting with tech problems and Google Indexing, ta Ben.

Our inspiration is the "Internet Archive" USA. "Libraries exist to preserve society's cultural artefacts and to provide access to them. If libraries are to continue to foster education and scholarship in this era of digital technology, it's essential for them to extend those functions into the digital world." This is our library of unsolicited emails from around the world. See Spamdex is in no way associated though. Supporters and members of Helping rid the internet of spam, one email at a time. Working with Inernet Aware to improve user knowlegde on keeping safe online. Many thanks to all our supporters including Vanilla Circus for providing SEO advice and other content syndication help | Link to us | Terms | Privacy | Cookies | Complaints | Copyright | Spam emails / ICO | Spam images | Sitemap | All hosting and cloud migration by Cloudworks.

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The Spam Archive - Chronicling spam emails into readable web records

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