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Catch Some Zzzs for Your Heart


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Your Healthy Heart
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   Sleep Awareness Week: The Link Between Sleep and Heart Health
  

How much sleep did you get last night? In part one of this four-part series, let's take a look at how sleep deprivation impacts your heart health. Spoiler alert: You're going to want to take a nap after this. Read More>

   By Lisa Nelson, RD, LN
  
  
How to Get a Great Night's Sleep
Feeling guilty about your poor sleep habits? These tips can help make a night of tossing and turning a night of optimal sleep for your heart.
by Lisa Nelson, RD, LN
The Best Pre- and Post-Workout Foods
Got your sleep in check? Now it's time to get moving. In this graphic, we've got expert tips on the right way to fuel and recover from exercise.
by HealthCentral
10 Things to Do This Month for Lower BP
Have you been procrastinating on taking steps to lower your blood pressure? Make the next 30 days your new beginning.
by Lisa Nelson, RD, LN
  
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Please contact us with any comments or questions at questions@spamdex.co.uk. Spam Archive is a non-profit library of thousands of spam email messages sent to a single email address. A number of far-sighted people have been saving all their spam and have put it online. This is a valuable resource for anyone writing Bayesian filters. The Spam Archive is building a digital library of Internet spam. Your use of the Archive is subject to the Archive's Terms of Use. All emails viewed are copyright of the respected companies or corporations. Thanks to Benedict Sykes for assisting with tech problems and Google Indexing, ta Ben.

Our inspiration is the "Internet Archive" USA. "Libraries exist to preserve society's cultural artefacts and to provide access to them. If libraries are to continue to foster education and scholarship in this era of digital technology, it's essential for them to extend those functions into the digital world." This is our library of unsolicited emails from around the world. See https://archive.org. Spamdex is in no way associated though. Supporters and members of http://spam.abuse.net Helping rid the internet of spam, one email at a time. Working with Inernet Aware to improve user knowlegde on keeping safe online. Many thanks to all our supporters including Vanilla Circus for providing SEO advice and other content syndication help | Link to us | Terms | Privacy | Cookies | Complaints | Copyright | Spam emails / ICO | Spam images | Sitemap | All hosting and cloud migration by Cloudworks.

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The Spam Archive - Chronicling spam emails into readable web records

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