Sign Up Now for SELF's Ready Set Sweat Challenge!

The new SELF four-week equipment-free Challenge kicks off on October 1. It's their biggest and best Challenge ever—and you don't want to miss out!

All of the workouts for this cardio and strength Challenge were created exclusively for SELF by a certified trainer. Translation: They're basically guaranteed to make you feel stronger and happier.

Join the SELF Ready Set Sweat Challenge and You'll Get:

• A 4-week workout calendar
• 40 healthy and delicious recipes
• Workout videos so you can sweat with our trainers
• Daily motivation to keep you on track

Plus support from thousands of other #TeamSELF fans cheering you on!


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