Spamdex - Spam Archive

Report spam

Send in your spam and get the offenders listed

Create a rule in outlook or simply forward the spam you receive to

Also in

My 3 Favorite Rituals to Keep Me Sane & Instant Pot Live Cooking Demo

Hi Blue!
How are you? We've been very busy at Nom Nom Paleo world headquarters (a.k.a. our house) because cookbook #2, Ready or Not!, has finally been completed (it went to the printer last Friday).

Thank you so much to everyone who pre-ordered our cookbook last week! Because of your enthusiasm, Ready or Not! shot to number 4 in all books sold on Amazon. I am truly so grateful for all of you! (If this is the first time you've heard of cookbook #2, you can read more about it and pre-order here. We've included the complete recipe index as well!)

Besides wrapping up the cookbook, we've been working on a blog redesign and relaunch (it'll finally be rolled off of Tumblr very soon!), a nifty 2018 Ready or Not! companion wall calendar (complete with cute stickers!), and we're brainstorming topics for the second season of our podcast. Shoot me a reply with some podcast topics you want us to cover in future episodes!

Because life has been so hectic these past few weeks, I've implemented three rituals that have helped keep me sane: I do a 13-hour fast every night, I meditate for 10 minutes every morning, and our family commits to a regularly scheduled game or movie night on the weekend.

I've heard a lot about the benefits of fasting, but I don't want to do anything crazy—I just want to stop mindlessly eating at night. As a result, I downloaded the free Zero app and it reminds me to stop eating after dinner and resume eating 13 hours later. I also use apps to help with the meditation part—I like Calm and Headspace. (None of the companies mentioned in this email are sponsors or affiliates, I just mention them because I find them useful.)

On this week's regularly scheduled Wednesday Facebook Live cooking demo at 5 pm PST (8 pm EST) TOMORROW, I'll be showing you how to make my Instant Pot (Pressure Cooker) Chicken and Gravy recipe. Just tune in to my Facebook page at that time and you can see me live in my kitchen and ask questions while I cook. Just like in my previous Facebook Live demos, I'll be giving away something fun to 3 live viewers. (I don't know what the prizes will be yet, but they'll be cool I promise!)

Here's the step-by-step recipe on my blog:

Pin it for later by clicking here.

(My current site doesn't cooperate well with Pinterest so follow me there and repin my pins!)

If you can't tune in live, no worries. I film a new Facebook Live video every Wednesday night and all of my Facebook Live videos are archived so you can watch them whenever you have time. Here's my latest video where I showed you how to make Sweet Potato & Cashew Dip and Tonnato Sauce:

Upcoming live events: 

I'll announce upcoming event dates and locations soon because I'll have a bunch on the calendar when our next cookbook, Ready or Not!, releases on August 1st. In the meantime, the one event I'm most excited about is an amazing two-night Paleo retreat in beautiful Santa Cruz County this fall. You can read all the details and book a spot here:

Have a wonderful rest of your week!

As always, thanks for being an awesome Nomster!


Copyright © 2017 Nom Nom Paleo, All rights reserved.
You're getting this email 'cause you subscribed at, remember?
Our mailing address is:
Nom Nom Paleo
P.O. Box 51841
Palo Alto, CA 94303

Add us to your address book

unsubscribe from this list    update subscription preferences 


All titles, content, publisher names, trademarks, artwork, and associated imagery are trademarks and/or copyright material of their respective owners. All rights reserved. The Spam Archive website contains material for general information purposes only. It has been written for the purpose of providing information and historical reference containing in the main instances of business or commercial spam.

Many of the messages in Spamdex's archive contain forged headers in one form or another. The fact that an email claims to have come from one email address or another does not mean it actually originated at that address! Please use spamdex responsibly.

Yes YOU! Get INVOLVED - Send in your spam and report offenders

Create a rule in outlook or simply forward the junk email you receive to | See contributors

Google + Spam 2010- 2017 Spamdex - The Spam Archive for the internet. unsolicited electric messages (spam) archived for posterity. Link to us and help promote Spamdex as a means of forcing Spammers to re-think the amount of spam they send us.

The Spam Archive - Chronicling spam emails into readable web records index for all time

Please contact us with any comments or questions at Spam Archive is a non-profit library of thousands of spam email messages sent to a single email address. A number of far-sighted people have been saving all their spam and have put it online. This is a valuable resource for anyone writing Bayesian filters. The Spam Archive is building a digital library of Internet spam. Your use of the Archive is subject to the Archive's Terms of Use. All emails viewed are copyright of the respected companies or corporations. Thanks to Benedict Sykes for assisting with tech problems and Google Indexing, ta Ben.

Our inspiration is the "Internet Archive" USA. "Libraries exist to preserve society's cultural artefacts and to provide access to them. If libraries are to continue to foster education and scholarship in this era of digital technology, it's essential for them to extend those functions into the digital world." This is our library of unsolicited emails from around the world. See Spamdex is in no way associated though. Supporters and members of Helping rid the internet of spam, one email at a time. Working with Inernet Aware to improve user knowlegde on keeping safe online. Many thanks to all our supporters including Vanilla Circus for providing SEO advice and other content syndication help | Link to us | Terms | Privacy | Cookies | Complaints | Copyright | Spam emails / ICO | Spam images | Sitemap | All hosting and cloud migration by Cloudworks.

Important: Users take note, this is Spamdex - The Spam Archive for the internet. Some of the pages indexed could contain offensive language or contain fraudulent offers. If an offer looks too good to be true it probably is! Please tread, carefully, all of the links should be fine. Clicking I agree means you agree to our terms and conditions. We cannot be held responsible etc etc.

The Spam Archive - Chronicling spam emails into readable web records

The Glass House | London | SW19 8AE |
Spamdex is a digital archive of unsolicited electronic mail 4.9 out of 5 based on reviews
Spamdex - The Spam Archive Located in London, SW19 8AE. Phone: 08000 0514541.