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As you get older, the bladder changes. Your pelvic floor muscles can weaken, making it harder to hold urine in the bladder, which may cause urine to leak. But there are exercises you can do to make your bladder stronger and avoid potentially embarrassing situations.
For related information, see “Urinary Incontinence,” an Age Page from the National Institute on Aging (NIA) at NIH.
The information on Bladder Health was developed for NIHSeniorHealth by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) at NIH.
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